Equilibrium Pilates And Rehabilitation
500-1060 7 Street SW, Calgary, AB, T2R 0C4
Equilibrium Pilates & Rehabilitation Inc is a unique and intimate, movement-based studio in the heart of Calgary.
|Store Type |||Fitness Club, Health Services|
|Cross Street |||10 Ave SW|
Profile Last Updated: February 05, 2009
Established by Dagmar Viberg in 1998, Equilibrium Pilates & Rehabilitation Inc is a unique and intimate, movement-based studio in the heart of Calgary. Working with certified Pilates professionals, Equilibrium Pilates offers the unique opportunity to work individually or with small groups with a maximum of three people. You can work with both the reformer or mat based workouts.
Work Your Mind, Work Your Body
Created in the early 20th century by Joseph Pilates, Pilates encourages the use of the mind to control the muscles. It focuses on core postural muscles, keeping the body balanced, which is essential to provide support for the spine. Pilates exercises teach awareness of breath and alignment of the spine. Working with a Pilates professional such as at Equilibrium Pilates will result in stronger abdominals, longer, toned muscles, improved coordination and increased flexibility. The exercises are also excellent for prevention and relief of back pain.
At Equilibrium, you work with your teacher as an individual. All programs are personal to the goals and needs of the individual within the framework of a full body workout. Equilibrium also offers workshops to add to your use of Pilates. Located in the heart of downtown, you can walk there from work, and it offers scenic views of the city while you train.