|Store Type |||Alternative Therapies, Fitness Club, Health Services, Massage Therapies|
|Payment |||Interac, MasterCard, American Express, Visa, Cash|
|Getting There |||Located in Kensington. Nearest LRT Station: Sunnyside|
|Cross Street |||11th Ave NW|
|Mon – Sat 8:30AM – 8:30PM|
Profile Last Updated: May 08, 2009
The Pilates Studio – Body and Mind Works’ 1400 square foot studio overlooking Kensington features a full line of Pilates equipment such as the Cadillac, reformer, chair, flex balls and resistant bands as well as individual mats for mat classes. In addition to Pilates they also have two massage therapists available at very reasonable rates.
The Pilates Studio – Body and Mind works has been open since 1996. The knowledgeable and personal instructors are all certified and have been at the studio for a minimum of four years. They are all prepared to provide you with a unique and relaxing Pilate’s session that will work your body and relax your mind.
The Pilates Studio offers a broad range of affordable classes as well as private sessions. In addition to traditional mat classes at beginner, intermediate and advanced levels, they offer classes such as Prenatal Pilates, Pilates with small apparatus, small group circuit classes, “Baby & Me” allowing moms to work out with their newborn baby, as well as a class designed specifically for Golfers. They can also work with you on many injuries and degenerative conditions. If you’re not sure if you can benefit from Pilates, the Pilates Studio’s staff will be glad to answer any questions you may have.